Ask Jack: Healthiest cookware options | S3E4

Welcome to Living Well with MS, where we welcome Jack McNulty as our guest. Ask Jack, featuring the culinary talents of professional holistic chef Jack McNulty answering food-related questions generated by you, our community. Submit your questions for Jack to podcast@overcomingms.org.  

  

Topics and Timestamps:  

01:31 Healthiest Cookware Options  

13:18 How to limit use of oil in cooking for cookware types 

16:24 Benefit of organic vs. traditional farming 

17:52 Using oils to roast vegetables 

22:51 Water and oil in cooking 

24:52 Getting crispy textures on vegetables 

27:44 Air fryer vs. oven  

31:18 Applying a thin layer of oil to a pan  

34:51 Cooking temperatures for fish 

40:53 Making savory pastries without fat or oil 

 

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More info and links:     

• Connect with Jack:  Website | Instagram | Twitter | Facebook  
• Jack’s podcast on fats: S2 Episode 28 Oils and OMS: Separating Fats from Fiction  
• Medium article: Why Some Professional Chefs Hate Nonstick Pans  
• Expanded article on cookware: Healthiest Cookware Options  
• New to Overcoming MS? Visit our introductory page  
• Connect with others following Overcoming MS on the Live Well Hub 
• Visit the Overcoming MS website    

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