Ask Jack: cooking tips and recipe ideas | S3E10

Welcome to Living Well with MS, where we welcome Jack McNulty as our guest. Ask Jack, featuring the culinary talents of professional holistic chef Jack McNulty answering food-related questions generated by you, our community. Submit your questions for Jack to podcast@overcomingms.org. 

    

Topics and Timestamps:  

03:06 Is it a problem to have some peanut butter (from 100% raw peanuts) since we can also eat tahini, sunflower seeds and cashew nuts? 

12:16 Can we use grapeseed oil? And is it okay for baking too? 

14:34 Are Impossible Burgers okay for people with MS who want to follow an anti-inflammatory diet? 

19:01 What's your view on canned legumes and fruits? Are there some to avoid, and if so which ones? 

24:10 Any recommendations for coconut milk/oil replacements?  

30:41 Any helpful tips to get crisp chips/French fries? 

37:40 How can you make sour cream at home in a whole-food, plant-based way? 

41:35 Any recipe suggestions for Overcoming MS-compliant Yorkshire Puddings which replicate as near as possible the original in which the batter contains eggs and fat? 

45:27 How do you make cakes taste light and moist when many of the ingredients needed to do so aren’t Overcoming MS-friendly? 

53:13 Do you have any recipe ideas for gluten-free crackers and snacks, or anything savory that packs a crunch? 

  

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More info and links:     

•  Read Jack’s thought on coconut essence and oat milk 
• Get Jack’s Vegan Pastry Dough Recipe 
• Get Jack’s Oil-Free Baked Potato Fries and Tangy Ketchup recipe 
• Connect with Jack: Website | Instagram | Twitter | Facebook  
• New to Overcoming MS? Visit our introductory page  
• Connect with others following Overcoming MS on the Live Well Hub 
• Visit the Overcoming MS website    

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