Coffee Break with community member Luke Johnson | S3E2

Welcome to the Living Well with MS Coffee Break, where we welcome Luke Johnson as our guest. Luke is an artist and college fitness director based in the United States in Western Massachusetts who lives with MS and follows the Overcoming MS program. 

   

Watch this episode on YouTube here. Keep reading for the key episode takeaways.     

    

Topics and Timestamps:  

 01:16 Can you tell us a little about yourself, your family, and your life?   

02:57 At which point did you come across the Overcoming MS program?  

06:13 What are some of the challenges you’ve faced at first in adopting the Overcoming MS program? 

09:18 When did you first start to see any kind of positive indicators in following Overcoming MS guidelines?  

14:52 How have you had to adapt your daily healthy habits to the new realities imposed by COVID-19?  

16:59 On a personal note, do you have any unusual interests or hobbies you can tell us about? 

18:58 If there is one piece of advice you can share with people new to the Overcoming MS program, what would that be?  

   

Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips.     
     

More info and links:    

• Follow Luke on Instagram  
• Dr Michael Greger’s comprehensive resource on plant-based lifestyle  
• A great online course on well-being from Yale University  
• Rhona Patrick is a scientist who explores lifestyle tweaks that are beneficial to anyone managing chronic conditions  
• Huberman Lab podcast for healthy lifestyle change  
• Listen to the Rich Roll podcast on plant-based eating, exercise and wellness  
• New to Overcoming MS? Visit our introductory page 
• Connect with others following Overcoming MS on the Live Well Hub 
• Visit the Overcoming MS website  

 Follow us on social media:  

• Facebook  
• Instagram  
• YouTube  
• Pinterest  

  

Don’t miss out:   

Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. 

Support us: 

If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here. Every donation, however small, helps us to share the podcast with more people on how to live well with MS.