Coffee Break with community member Rebecca Stonor | S3E7

Welcome to Living Well with MS Coffee Break where we are pleased to welcome Rebecca Stonor as our guest! Rebecca lives with MS, follows the Overcoming MS program and is passionate about plant-based nutrition.  

    

Watch this episode on YouTube here. Keep reading for the key episode takeaways.     

  

Questions and Timestamps:

01:56 Can you tell us a little about yourself, your family, and your life?   

02:56 How about your experience with MS? When were you diagnosed and how did you initially cope with it? 

06:20 At which point did you come across the Overcoming MS program?  

12:57 What are some of the challenges you’ve faced at first in adopting the Overcoming MS program? How did you overcome them?  

14:24 When did you first start to see any kind of positive indicators in following Overcoming MS guidelines? What were these?  

15:46 You’re into plant-based nutrition and spreading the word to others have how food can truly be like medicine. How do you do that and what’s the reception been like?  

17:45 You’re also an avid meditator, with a daily 5am meditation ritual. How did you build up to that?  

19:56 Any tips for our audience on how to work fitness and exercise into their daily routines?  

21:07 On a personal note, do you have any unusual interests you can tell us about? 

23:17 If there is one piece of advice you can share with people new to the Overcoming MS program, what would that be?  

   

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More info and links:    

• Check out Rebecca’s site on plant-based nutrition  
• Check out Rebecca’s Instagram feed for recipes and mouth-watering food photos  
• Check out Rebecca’s Facebook page  
• New to Overcoming MS? Visit our introductory page 
• Connect with others following Overcoming MS on the Live Well Hub 
• Visit the Overcoming MS website  

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