Coffee Break with community member Linda Boueke | S4E8

Welcome to Living Well with MS Coffee Break, where we are pleased to welcome Linda Boueke as our guest! Linda in an artist and singer who lives in Hamburg, Germany and follows the Overcoming MS program.  

   

Watch this episode on YouTube here. Keep reading for the key episode takeaways.     

    

Topics and Timestamps:   

02:24 Can you tell us a little about yourself, where you live and anything about yourself, you’d like to share? 

03:25 How about your experience with MS? Could you tell us a bit about when you were diagnosed? 

05:25 At which point did you come across the Overcoming MS Program?  

10:07 What are some of the challenges you faced at first in adopting the Overcoming MS Program, and how did you overcome them?  

12:17 When did you first start to see any kind of positive results in following the Overcoming MS Program, and what were these?  

15:13 You’re the ambassador of the Overcoming MS Circle in Hamburg. Can you talk to us about the Overcoming MS Circles experience, and what that’s meant to you?  

18:32 You conduct seminars about Overcoming MS principles in Germany, trying to raise awareness about the positive aspects of lifestyle change for people with MS.  

20:51 One of your guiding principles is the concept of flow. Can you tell us a little about that and what it means to you? 

25:40 That’s a good segue into things in your life in which you find “flow”, such as singing and dancing. Can you share a little more insight into your creative passions?  

28:04 If you tap into your experience with MS for a nugget of wisdom that would help people ease into and better adopt the Overcoming MS program, what would that advice be?  

  

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More info and links:     

• Linda loves this healthy vegan brownie recipe 
• Linda also loves these two vegan pasta recipes from Deliciously Ella and The Happy Pear 
• Check out Linda’s artwork on her website 
• Hear Linda’s vocal talents on her Facebook, YouTube, Instagram 
• Linda does Zumba at home for exercise by watching these uplifting YouTube videos by Euge Carro 
• New to Overcoming MS? Visit our introductory page  
• Connect with others following Overcoming MS on the Live Well Hub 
• Visit the Overcoming MS website    

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