Disrupt Move and Transform with Kathy Chester | S4E33

On this episode of Living Well with MS we are pleased to welcome Kathy Chester, a certified fitness trainer and podcaster with MS.  

 

Watch this episode on YouTube here. Keep reading for the key episode takeaways.     

    

Topics and Timestamps:  

02:09 Could you tell us a bit about yourself and where you're from? 

07:26 How did you come to understand that these factors affected you? 

11:25 You're the creator of Disrupt, Move and Transform, a specialized fitness training program delivered online for people with MS and other autoimmune conditions. Can you tell us a bit about the program? 

14:37 Why did you make the choice to risk known financial income to jump into an unknown market? 

16:28 If people want to learn more about Disrupt, Move and Transform, what's the process of getting involved? 

17:22 You've mentioned about the podcast and Move It or Lose It podcast now in its second season. Can you tell us a bit about your podcast? 

19:42 Another thing that came out of the podcast is you have a group called Women Who Disrupt MS. What are the goals of that group? 

21:44 If people are interested in joining Women Who Disrupt MS, how would they go about that? 

  

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More info and links:    

• Try an Overcoming MS exercise video   
• Find out more about Kathy’s Disrupt Move and Transform exercise program   
• Listen to Kathy’s podcast Move It or Lose It   
• New to Overcoming MS? Visit our introductory page  
• Connect with others following Overcoming MS on the Live Well Hub 
• Visit the Overcoming MS website 

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