How to juice up exercise for people with MS with Trevor Wicken | S2E21

Welcome to  the Living Well with MS podcast, where we are joined by Trevor Wicken. Trevor is the founder of The MS Gym, the largest and most comprehensive platform for movement and mindset training for those living with MS and other neurological conditions. Since its inception, it has transformed the lives of thousands of people throughout the world. 

Topics and timestamps:

01:28 What is The MS Gym? 

04:45 Can you tell us a little bit about yourself, where you’re from, and the journey that brought you to launching The MS Gym? 

13:45 How is your fitness philosophy particularly tailored to people with MS? 

18:53 Is it worth getting an MS specialist approach rather than just a normal physical training instructor? 

21:10 What are the biggest obstacles to getting people – with or without MS – to adopt a regular exercise regimen? 

28:39 For the people you serve under The MS Gym umbrella, how do you measure their success or progress? 

44:06 If you could articulate one specific outcome you can say you really nailed in your work through The MS Gym, what would that be and why? 

54:53 What motivates or inspires you as a human being? 

More info and links:

• Read more about Trevor Wicken 
• Learn more about The MS Gym 
• Get MS Gym Free Exercise Guides 
• Visit MS Gym Linktree 
• New to Overcoming MS? Visit our introductory page 
• Connect with others following Overcoming MS on the Live Well Hub
• Visit the Overcoming MS website

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