Men’s mental health with MS: coping, acceptance and support | S8E13

For many men with multiple sclerosis, diagnosis brings uncertainty and fear – and it’s not always easy to talk about.

In this episode, Steve Rose, a psychotherapist living with MS shares his perspective on men’s mental health, from coming to terms with diagnosis to managing stress, anxiety and changing identity over time. He explores the importance of mindset, the role of mindfulness and rest, and why learning to understand your own patterns and limits can make a meaningful difference.

The conversation also looks at the challenges men can face in opening up, and the value of finding the right support – whether through trusted relationships, therapy or community.

This episode offers a thoughtful, honest look at what it means to live well with MS, emotionally as well as physically.

Watch this episode on YouTube here. Keep reading for the key episode takeaways and Steve’s bio.

02:20 Steve’s diagnosis story and early mindset shifts after MS
04:46 Challenging limiting beliefs about exercise and MS
06:39 Managing stress with mindfulness and regular mental breaks
09:02 Visualising MS as a “tiger in a cage”
11:12 Processing diagnosis: grief, anger and emotional adjustment
12:31 Advice for newly diagnosed: why talking really helps
13:15 Navigating relationships and finding people who understand
14:45 Creating community: a virtual space for men with MS
16:52 Final advice: understanding your body and adapting over time

• Connect with Steve and learn more about his work
• Stay up to date on the Might Spoons virtual pub for men with MS
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• Visit the Overcoming MS website

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