Nutritional Therapy with Bristol Ambassador Jenna Cox | S6E16

Welcome to Living Well with MS, where we are pleased to welcome Jenna Cox as our guest! Jenna is a nutritional therapist who lives with MS and is an Ambassador for the Bristol, UK Circle. In this episode, she talks about dairy alternatives, calcium and bone density on a plant-based diet and probiotics for the gut microbiome.  

 

Topics and Timestamps: 

00:58 Jenna’s MS diagnosis 

05:12 Adopting the Overcoming MS Program 

09:19 Jenna’s work as a nutritional therapist 

12:22 Diary-free swaps for milk, cheese and other products 

15:16 Calcium and bone density on the Overcoming MS diet 

21:30 Nutrition for PMS and PMDD  

27:15 Probiotics and the gut microbiome for people with MS 

33:31 The link between MS and cardiovascular issues, especially for women 

 

More info and links:

• New to Overcoming MS? Visit our introductory page   
• Connect with others following Overcoming MS on the Live Well Hub  
• Learn more about Jenna’s work at www.jennacox.co.uk 
• Follow Jenna on Instagram @jennacoxnutrition 
• Check out the Overcoming MS diet recommendations 
• Check out the Menopause and MS roundtable hosted by Dr Jonny White 
• Visit the Overcoming MS website  

Follow us on social media:  

• Facebook 
• Instagram 
• YouTube 
• Pinterest 

 

Don’t miss out:  

Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. 

Make sure you sign up to our newsletter to hear our latest tips and news about living a full and vibrant life with MS. 

If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here.